Fractures of the pelvic ring are potentially life-threatening complications of high-energy trauma, such as that caused by motor vehicle collisions (Figure 1A). 1 The primary mode of death from these ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Please provide your email address to receive an email when new articles are posted on . Edge-loading, accelerated wear, impingement and dislocation are leading contributors to total hip replacement ...