When Ty launched his personal training business 16 years ago, it was a very different-looking pursuit to the one that exists today. For a start, there was no bricks-and-mortar gym; Ty Paul Fitness ...

The 29 year old has never taken fitness for granted. A hybrid of yoga, pilates and dance, aerial yoga is serious business even if it looks fun. Amala is dedicated to her practice of Aerial silk yoga ...

Getting your Trinity Audio player ready... Paul Marcus is living proof that you’re never too old to exercise. He turns 100 this month, and works out twice a week at the Jewish Community Center’s ...