Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

The key to breaking 90 minutes? Targeted lactate threshold work ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

Q. I need to spice up my cardiovascular workout because I am getting bored. Any suggestions? - Stan McD., Freemont, Calif. A. In the 1930s, Swedish coach Gosta Holmer developed a system to stress both ...