A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

MILWAUKEE - The days are getting shorter and shorter, and that means the holidays are getting closer. But many people find their moods shifting too. Life Coach Dr. Carolyn Anderson joined FOX6 WakeUp ...

Singer and rapper Vector Tha Viper has shared a touching story about the life-changing impact of his music. Speaking on a recent episode of ‘The Honest Bunch’ podcast, he revealed that his hit track ...

Today we wanna talk about something that’s often kept behind closed doors, despite being one of the most commonly diagnosed mental health disorders in the US: depression. If you just tensed up even ...

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...