International Yoga Day: The 11th International Yoga Day is being celebrated with great enthusiasm across the country. If you haven't incorporated yoga into your life yet, this is the perfect time. You ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Sitting behind a desk all day can cause aches and pains to your back. Caitlin Lavin wants to help take yoga out of the studio and bring it to you. "What aren't the benefits of doing yoga?" Lavin said.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen time have become the norm. This sedentary lifestyle often leads to physical ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...