Often our body hints to us about health problems, but we don’t notice it. Any changes in the skin, eyes, nails, or hair can ...

2. Quick Body Scan (2-3 Minute Exercise): This exercise helps you become aware of the physical sensations in your body. Sit comfortably. Close your eyes or lower your gaze.

2. STOP Skill. Stop and slow your breathing: Whatever you are doing, simply stop.Take a few slow breaths, and mindfully observe the breath flowing in and flowing out. Notice the physical ...

Most of us ignore the need to pay attention to the present moment. We’re often not paying close attention to what’s happening in our minds and body in real time. Being mindful is when you’re ...

Our body language consists of a number of nonverbal cues, most of which we are unaware of. Yet, how we present ourselves to others nonverbally can have a big impact on how we are perceived, and ...

Yoga has been popular for decades, but participation in the mind-body practice just keeps growing. In 2017, more than 14 percent of adults in the United States practiced yoga, according to a ...