In a recent perspective article published in the International Journal of Obesity, researchers drew attention to the possible role of lifestyle disruptions in driving fat gain and discussed what is ...

After a few days of holidays, family meals and a bit less routine, many step on the scale and discover a stressful result: A gain of one or two kilograms. Before going into panic or starting an ...

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical ...

Research shows up to 70% of women gain weight during the menopause transition, with the scale creeping up by an average of ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining stubborn belly fat. Now, researchers have uncovered key reasons why this happens ...

You can gain muscle and lose fat at the same time, a process called body recomposition. Muscle is denser than fat, your scale ...