Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

A good night's sleep is the best gift you can give yourself, but with the constant cycle of bad news and increased stress of daily life, it's no surprise that many of us are tossing and turning at ...

"I have to get my deep REM sleep," expresses a common confusion about two very different types of sleep. Deep sleep and rapid eye movement (REM) sleep are not the same; they do not even overlap. They ...

One study suggests that taking longer to reach the rapid eye movement (REM) stage of sleep is associated with biomarkers of Alzheimer’s disease. The delay in getting to REM might be useful in ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

It used to be as easy as getting eight hours of sleep a night—period, the end, honk shoo. Then, as technology infiltrated our lives with high-tech fitness trackers and the direct-to-consumer ...

People report vivid dreams during rapid-eye-movement sleep. But is this sleep stage really the only time we dream?

Please provide your email address to receive an email when new articles are posted on . Researchers studied the effects of psilocybin on migraine frequency and sleep in patients with migraine. Those ...

Right now there’s 10% off all mattresses, but you can score an extra 15% off by using the discount code ‘ BLACK15 ’ at checkout – taking your discount total up to 25%. But the deal doesn’t end there, ...