Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...