Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

There’s a woman at my gym who walks on the treadmill in an unconventional manner. She treads backwards; sometimes quickly, sometimes slowly while reading a magazine ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become more efficient and we can become better at surviving through strain, ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Brain plasticity — also called neuroplasticity — is an odd term for most people, with the word “plastic” causing images of Tupperware or Saran Wrap to pop into your head. However, brain plasticity is ...