Our nervous systems are continuously scanning for cues of safety. Brief repeated practices can shift us from states of ...

In a review published in the journal Advanced Science, researchers discussed the interplay of the immune system and the sympathetic regulation of vital metabolic organs such as the pancreas, intestine ...

Do you feel constantly on edge, even in spaces that are meant to help you relax? Is your mind racing while your body feels utterly exhausted? Do you struggle to properly switch off, no matter how much ...

We asked Janna Dickenson, a licensed psychologist and assistant teaching professor in the Department of Psychology, to explain why the language of nervous system regulation has suddenly become so ...

Experts reveal the practices that yield real results for a healthy nervous system ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Though rooted firmly in science, nervous system regulation has, over ...