Recent work from the field of neuroscience has similarly found that while we are more likely to be operating from the defensive circuit, feeling gratitude activates different neural circuitry, ...

The human brain may have evolved, but it still carries several of its past mechanisms to this day. One of these mechanisms, called negativity bias, can cause mental struggles if not dealt with.

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

Given today’s political climate, anger is evident in terms of protests, social media postings, podcasts, and the mainstream media. During such times, there appears to be an escalation of negativity ...