"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Imagine sitting quietly, the soft whisper of leaves and a gentle breeze accompanying your thoughts. That’s meditation for many, and it’s not just about sitting in a lotus position in a quiet room.

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation (HRM), which she will introduce during the “Breathe with the Trees” session ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

A casual stroll on a calm morning or a walk with the family dog in the evening is a simple and easy way to reconnect with nature. The benefits of nature for senior citizens can be found in extra ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

Sit back and unwind with these 6 Relaxing Nature Meditations. Taking care of your mental health is crucial to your overall wellbeing. For more, visit www.mentalhealthishealth.us 0:00 - Intro to 6 ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...