Having a stuffy nose is common, and there are many self-care remedies that you ... Strips and Elevate Your Head in Bed Nose strips and head elevation are other natural methods of helping you ...

The heat combined with the potent aroma helps to open airways, reduce congestion, and alleviate coughs. While natural remedies can be highly effective, it is important to consult a healthcare ...

Cold, cough and congestion are common issues ... honey with lemon juice is an old remedy for soothing sore throats and reducing coughs. Honey has natural antibacterial properties and provides ...

Mustard oil is a popular natural remedy for relieving nasal congestion caused by colds, coughs, or respiratory infections. Known for its pungent aroma and warming properties, the oil helps thin ...

Post-nasal drip occurs when excess mucus accumulates in the back of the throat or nose, primarily due to allergies, ...

Today, steam therapy is still a common non-pharmacologic treatment to help clear mucus ... an ENT specialist, and head and neck surgeon. To use a vaporizer, fill the chamber to the fill line ...

Local honey is commonly used as a natural treatment for seasonal allergies ... is a natural way to relieve nasal congestion caused by allergies. A 2023 study suggests that saline nasal irrigation ...

Ideally, it is then left to ferment through the natural method of the environmental microbes combining with those naturally present in garlic. The jar should be stored in a dark place for optimal ...

Fortunately, nature offers powerful remedies that help clear nasal congestion without over-the-counter medications. The annoying feeling of nasal obstruction is related to the temperature and ...