While the research on elderberry’s impact on cold and flu symptoms is mixed, experts agree it likely offers some health ...

If dealing with a stuffy nose or sinuses, a neti pot might be the perfect fix. The device can help clear those passages and ...

Nasal irrigation is cheap, safe and recommended by leading experts on sinus health. I saw the news recently that the Food and ...

Most likely, you'll be on the mend in a few days. In the meantime, over-the counter cold remedies can ease symptoms so you don't feel so miserable. One of my favorites is decongestants because ...

The FDA reveals that phenylephrine, a popular decongestant, is no better than a placebo. Discover what this means for your cold remedy.

Young TCM practitioners share tips on herbs and foods to help with everything from digestive, kidney and eye health to better ...

Flu symptoms can be notoriously difficult to shake, but drinking one tea could shorten the duration of your illness ...

The simple two-ingredient recipe can be easily prepared at home and could help ward off unwanted cold symptoms and boost gut ...

With its vibrant golden colour and earthy taste, this spice is a staple in many health-conscious households. Dr Sham said: ...

The DIY expert Armen Adamjan shares his secret concoction to fighting the cold and flu, a natural elixir that won't break the ...

remedies are easy to find. Their shelves and drawers are filled with hundreds of different herbs, in their raw natural form, or increasingly as prepared and manufactured dried herbal granules ...

Whether you're feeling under the weather due to a cold or flu or something else ... Ideally, it is then left to ferment through the natural method of the environmental microbes combining with ...