If you keep a journal, consider swapping one day to jot down thoughts to a friend. Letter writing is similarly meditative, Dr ...

I am a serious supporter of the handwritten thank you note. As a child, I was forced to write thank you notes. I had stationery cards with golden “M”s embossed on the front, and these appeared every ...

With the most gift-filled holidays having come and gone, I think that we should take a moment to think about gratitude. With the introduction of phones, we have seemed to lose connections with family ...

LANSING, Mich. (WLNS) – Handwritten notes used to be common practice, but now you can maybe expect one for the holidays and your birthday. One company is hoping to bring back the thoughtful gesture ...