A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digestive health is a cornerstone of our overall well-being. Often, we overlook what we eat and how those foods affect our bodies, especially our stomachs. From feeling bloated to experiencing ...

Ever felt that burning sensation after a spicy meal or stressed-out workday? Your stomach lining might be waving a tiny white flag of surrender. But before you reach for another antacid, what if the ...