If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Feeling sluggish? Constantly battling cravings? Searching for a delicious, convenient way to boost your energy, support ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

In the quest for clean, affordable protein, it’s easy to get lost in the noise with products like trendy bars and “superfood” ...

New research conducted on animal subjects suggests that ketogenic diets help muscle stem cells survive stress, and scientists believe the same could be true for humans. University researchers at ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Have you ever wondered why you feel hungrier, sleepier, and a little low on energy during winter? One big reason is that your ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...