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Motivated teams are the key to success at every startup, yet I still know entrepreneurs who gave an inspirational speech to kick off the quarter but haven’t been heard from since, or don’t realize ...

An exclusive excerpt from the Aussie fitness phenom's new book, "The Bikini Body Motivation & Habits Guide." Yep, even Kayla doesn’t feel psyched to to get those burpees in every single time. One ...

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Habits can come in many forms, and understanding the differences between healthy or productive habits and less productive or unhealthy habits can be difficult for many. You may have productive habits ...

Have you ever been awed by the motivation of a successful entrepreneur, leader or athlete? I have. It’s not jealousy, either. Far from it. It’s respect for how motivated they are. Even though I ...

“But I just can’t find the motivation" is probably one of the most common complaints I hear in my private clinical psychology practice. I have heard this from clients who come in with a severe ...