Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

When you're not in the mood to work out, the right playlist — or perfect song — can change everything. If you've been feeling a little sluggish when it comes to your workout routine, let this awesome ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout ...

Gyming can be a high-intensity activity, where one needs to stay focussed on each repetition and set. For this, rap songs, with their upbeat tempo, can help fuel the energy required to stay motivated.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Music can be a powerful motivator during workouts, and Bollywood's energetic tracks are perfect for this. From the empowering 'Brothers Anthem' to the inspiring 'Kar Har Maidan Fateh,' these songs can ...

Salman Khan gave one of his finest performances in the sports drama film 'Sultan'. The title track from the movie is like the perfect icing on the cake. With pumping electric guitars and drums from ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...