In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful video, we explore the benefits of starting your day with intention and focus.

Lavendaire guides a morning meditation to help you attract abundance and positive energy. ‘Come and get me’: Illinois Gov.

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

He says that meditation is accessible to everyone and is more than just sitting in silence. Vincent Genna, psychic therapist and author of "The Secret That's Holding You Back", shared how it can ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...