Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Every day, despite our best intentions and commitment to being ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Does 90% of serotonin come from the gut? Experts debunk the popular gut-brain myth and explain how diet, stress, and ...

CARDIGAN, Wales & AUSTIN, Texas--(BUSINESS WIRE)--People today track everything: their heart rate, steps, weight, etc. But never how they feel. A person’s mood is rarely recorded and often forgotten, ...

Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...

Bipolar disorder causes significant and sustained fluctuations in mood. This differs from the fleeting mood swings that many people experience from time to time. Mood swings are very common and may ...