Leading wellbeing charity Take a Moment is challenging people to do one thing to help relieve stress in everyday life.

Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

Perimenopause symptoms can wreak havoc on our lives. Proper treatment is key. Mindfulness is an invaluable tool to help ...

Mindfulness and self-compassion are steps on a path to living more easily with challenges. In an unforced way, they allow us ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

You can’t open a magazine these days without seeing something about “mindfulness.” The concept has become so ubiquitous, a friend asked me the other day if its popularity was just a fad. As a social ...

Puppy Yoga is a unique event that combines yoga and puppies to raise funds for One Tail at a Time, a nonprofit that rescues ...