Hello! Finding a provider that you connect with is not an easy task. Here at Grounding Root Therapy, we want those who work with us to feel comfortable and excited to be engaged in treatment, yes, ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Mindfulness-based cognitive therapy reduced psychological distress and improved well-being of patients with inflammatory bowel disease (IBD), and it may offer benefits for sleep quality and ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

“The Northern Light Within” offers a science-supported and soul-grounded guide for navigating winter anxiety, burnout, and emotionally heavy seasons Released in November, the book has earned strong ...

Anxiety is among the most common mental health issues across the world today that men and women of all ages suffer from. Anxiety can be highly debilitating as it shows up as thoughts that feel hard to ...