A deep breath of fresh air. A few unexpected minutes of quiet. The first warm sip of your morning coffee. As parents, we know the power of a mindful moment. We practice mindfulness when we pay ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

Even as an adult, sorting out some of life’s biggest feelings – whether it’s frustration, annoyance or grief – can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...