A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...
Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.
The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...
When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...
Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s response to natural healthy pleasure, leading to ...
Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help ...
Resilience training (RT), a brief mindfulness-based intervention, reduced early psychopathology, emotion reactivity, and altered hippocampal-prefrontal brain connectivity in at-risk young adults.
LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...
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