Hola! I’m Milca or MJ. I’m a Latina Clinical Social Worker/therapist specializing in supporting teens and adults facing challenges like anxiety, OCD, panic attacks, intrusive thoughts, self harm, ...

With its plain red can and a description only as “red soda,” Milca doesn’t stand out in the soda aisle. But the story of how Nicaragua’s favorite red soft drink ended up at your South Florida grocery ...

Working with youth has given me the desire to empower them and their families with strategies that shed light on the connection between feelings, thoughts, and actions. As a team, we set goals that ...