It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

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Practicing yoga can benefit the body and mind. Increasing strength, length, and flexibility while reducing screen time, yoga simply heals. When trying to find zen, thinking about your clothing should ...

Which yoga pants are best? With the popularity of athleisure wear in recent years, workout clothes have become a staple in many people’s closets, even if they don’t exercise as often as they’d like.

More than one quarter of yoga practitioners are men, but athletic apparel makers -- like Lululemon, Nike, and Under Armour -- haven't done much to reach out to the guys. But the money's there for the ...

Women’s yoga-centric brand Lululemon announced its plans to open its first dedicated men’s store in 2016 — but will men be willing to shell out $100 on yoga gear from a brand so focused on flattering ...

When it comes to running and athletic apparel, Lululemon has become a viral sensation for women. While this popularity in women’s athletic apparel may be what the brand is best known for, Lululemon is ...

Make room for the Holy Spirit. She comes in the coffee shop like she does every day. In every shape and size and age. She just worked out, she just had a baby, she just got out of bed, she’s headed ...

There aren't commercials for guys downing victory beers after a sweaty bout of Bikram yoga... yet. But bro-ga, or yoga for men, is a growing phenomenon. Today, more than 15 million Americans practice ...