The Mediterranean diet is considered the gold-standard of healthy eating. British celebrity chef Jamie Oliver's latest cookbook features Mediterranean diet recipes. Each recipe requires just five ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Loaded with veggies and shrimp, this crowd pleaser is a tasty change from standard pasta salads. —Ginger Johnson, Pottstown, Pennsylvania My husband is Greek, so I’m always trying new Mediterranean ...

When the ceviche appetizer comes to the table, it’s as beautiful as a peek into a tide pool brimming with sea life. A bright clamshell opens next to a curling purple octopus tendril; there’s a flash ...

See a roundup of healthy Mediterranean diet instant pot recipes to make on busy weekday nights that will last you through the week. In the current moment, the Mediterranean diet and the Instant Pot ...

This super-simple prawn dish can be whipped up in just half an hour using ingredients you have in your cupboard. Provencal Prawn This is one speedy weeknight supper. A simple, homemade tomato sauce ...

Mediterranean diet recipes emphasize plant-based foods, such as fruits and veggies, as well whole grains, nuts, legumes, and healthy fats, all of which are huge satiety-boosters. They also encourage ...

Try these heart-healthy recipes that are delicious and satisfying. Feb. 26, 2013— -- intro: Looking to give your heart a healthy boost? A new study from The New England Journal of Medicine has ...