I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

Chicken breasts, flour tortillas, bell peppers, onion Level: Intermediate Go to Recipe These chicken fajitas will definitely ...

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using ...

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...