Each dinner in this plan follows the principles of the Mediterranean diet to help support heart health, reduce the risk of chronic diseases and more. Seasonal staples like tomatoes, zucchini, basil ...

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

The food that people choose could have a powerful impact on the risk of developing dementia. That’s according to a new study that found following a Mediterranean diet reduces the risk of Alzheimer’s — ...

The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...

If you are lucky enough to live near a specialty Mediterranean grocery store, you will appreciate the feeling of looking ...