What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

Greek Village Salad with Extra Virgin Olive Oil The classic horiatiki salad isn't just a colorful dish – it's an inflammation ...

And you thought the Mediterranean diet was just about heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

October brings a bounty of foods that are foundational to the Mediterranean diet. Pears, butternut squash, pomegranates and ...

The plant-focused Green Mediterranean diet delivers even more brain benefits than the regular Mediterranean diet, experts say.

The Mediterranean-Californian restaurant has opened in the newly renovated Courtyard by Marriott hotel in Little Italy ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...