When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a quiet room, meditation can ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Access Soul, a new meditation and sound healing studio in Roscoe, officially opened its doors on Saturday, Dec. 6, with a ...

In our increasingly interconnected world, the weight of global events can feel crushing. It's not uncommon to experience a profound sense of unease, even physical symptoms, when confronted with news ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Try these meditation practices to help boost your mood and warm your spirit during the chilly months. Solar Plexus Meditation ...

Welcome to Inner Healing Intelligence, a clinical private practice in Bloomington, MN. IHI offers an integrative approach to healing that blends ketamine-assisted psychotherapy, mindfulness meditation ...

As we step into Thanksgiving week, I wanted to offer you something special to support your heart, your energy, and your nervous system. This holiday arrives with powerful astrological shifts, and many ...

Access SOUL High Frequency Sanctuary, 11824 Main St, Roscoe, hosts an OPEN HOUSE this Saturday, December 6, from 1 to 5 pm, ...

The season when leaves fall is when everyone becomes a philosopher. It’s a good time to leave the noise-filled city, savor solitude, and become a “thinking reed.” Coincidentally, “silent travel” is in ...