Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a while and recharge your batteries. Buddha Tribe is your online free music ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Health is not just absence of disease. It is a positive state of well-being. Today no discussion about health can be limited ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...