When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

If you have a hard time quieting your body and the racing thoughts in your mind when it's time for bed, you can use your breath to help you unwind. Try these four mediation techniques that you can do ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Armella Stepan became acutely aware of how her surroundings stimulated her mood when she was stuck in a hospital bed for two months. She remembers the bed was uncomfortable and the sheets were rough.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and can ...