Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

I tense my jaw and shoulders in the night, and both trigger migraines that not even my beloved Purple pillow can solve. In an effort to reduce this stress, I decided to try docking Hyperice’s Core ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Meditation: It's not just for new age gurus and Yogis anymore. And, now, new research suggests that you don't have to devote years or even months of your life to the practice of meditation to reap ...

There is a gamut of recent neuroscientific studies that support the transformative power of mindfulness and compassion meditation. Different types of meditation are being shown to create different ...

Following an 18-month meditation programme can improve the wellbeing of older adults, finds a new randomised controlled trial by an international team co-led by UCL. The findings, published in PLOS ...

With roots in Hindu and Buddhist traditions, meditation training has hit the mainstream as a way to cope with stress and improve focus, productivity, and relaxation. Estimated to be a $1.1 billion ...

Following an 18-month meditation program can improve the wellbeing of older adults, finds a new randomized controlled trial by an international team. Following an 18-month meditation programme can ...