“If every child in the world is taught meditation, we would eliminate violence in the world within one generation.” —The Dalai Lama At this trying time on our planet, his philosophy is music to my ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

A lifetime of mindfulness and self-awareness can be cultivated by introducing meditation to your child in a way that makes it enjoyable and upbeat. Adults typically believe that a practice should be ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A piece on Upworthy.com last month featured a Baltimore ...

Nigel Robertson remembers how much he had going on one day in summer school last year: keeping his grades up, writing a paper and getting ready for a test. That was when Robertson found out about a ...