Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Experts say transcendental meditation cuts stress and boosts performance. April 6, 2009 — -- Picture yourself on a stage with a mission with "tangerine trees and marmalade skies," or so the song ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

ST. LOUIS – Hypno Loops Kids, a new version of the mental health app Hypno Loops, is set to launch next week. The app, available exclusively on iOS, utilizes technology to automatically loop ...

Meditation is a form of exercise that helps in releasing stress and boosting holistic health Read this article to know all ...

Modern life moves at a relentless pace. Teenagers feel it in the rush of classes, homework, sports, and social pressures. Adults feel it in the demands of jobs, bills, and family responsibilities.

We start this week with a roundup of energetic but fun events all throughout Queens. There’s a concert in Long Island City, meditation in Flushing, and zumba for kids in Bayside. ARET Ensemble ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Hilary A. Marusak, Wayne State University (THE CONVERSATION) The Research Brief is a ...