Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

Study Highlights , Meditation's Impact on , Cognitive Mechanisms. PsyPost reports that a recent study suggests that ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

East Brunswick proclaimed December 21 as World Meditation Day, joining a global meditation event promoting mental health, ...

This app will connect people with strangers to meditate together in the real world—an invitation to reconnect through presence, through real-life encounters that will nurture the habit, soothe the ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

Over 30,000 people attended the Heartfulness World Meditation Day event at Kanha Shanti Vanam, with more than a million ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

Hyderabad: Vice-President CP Radha Krishnan said that national development must encompass not only economic progress but also ...