Massage guns are next-generation foam rollers: devices designed to activate muscles before exercise and accelerate recovery afterwards. They draw on a technique called percussive massage therapy, ...

When Jane Fonda first spoke the now infamous words, “Feel the burn!” during her iconic aerobic exercise videos back in the 1980s, she couldn’t have known that phrase would endure to become one of her ...

"The effects of muscle guns [are] widely beneficial when applied correctly," Mann says. From helping reduce spasms after ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. A percussive massager—sometimes ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank balance crying out for a break. A massage gun can’t compete with a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LET'S TALK about massage guns–they're one of the latest game-changers in muscle recovery, offering rapid, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you exercise regularly or do a lot of weight training, then you ...

Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it. As someone with both PTSD and a lot of musculoskeletal pain, I’m up a lot at night. I ...