It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

NEW YORK (Reuters) - Men who crave the benefits of yoga, but recoil at sharing the experience with a room full of women are turning to Broga, a rugged take on the 3,000-year-old practice of movement ...

Yoga. First it was relaxing, then it was dynamic, then for some men it was naked and most recently it has been called damaging. Now, just to keep the evolution thriving, there is Broga - a new fangled ...

Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Workout gear for men can be a very particular thing — workout gear for yogis can be a battleground.

Inside The Warrior, a collection of photos and interviews of men who do yoga, explores the more masculine side of the practice. Sure, yoga started with men, but now, when most people think “yoga,” ...

Every week a growing group of men in scruffy shorts and T-shirts troop into “Yoga for the Inflexible Male” classes in Cloverdale and Healdsburg. What first started as a harebrained idea for Cloverdale ...

Changa Bell founded the Black Male Yoga Initiative in 2015 to teach Black men and boys in the community the importance of holistic health Changa Bell, of Baltimore, grew up watching his father do yoga ...

While you frequently hear about the benefits of yoga, you don't often hear about men giving yoga a try. But the benefits of yoga for men are huge for those willing to step outside of their comfort ...

I spent most of my birthday (July 1) weekend at a “no tech Yoga retreat” at the Bar-T Mountainside Summer Camp, in Urbana, Maryland. For those who know me well, the sight of me at a Yoga retreat is an ...

"Black men in particular were being isolated by the yoga community," he said. Yoga instructor Changa Bell is on a mission to create a safe space for black men in his community to open up, breathe and ...