If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Saunas have been shown to promote circulation, reduce stress, decrease inflammation and even extend longevity. So, it's a shame that using one usually involves navigating crowded locker room and ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Sauna culture has gotten huge recently, as tons of new sauna spots have become the hottest (literally) places to socialize. (The United States sauna market is projected to expand by 151.3 million from ...