"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Discover seven foods with more magnesium than oats. From pumpkin seeds to spinach, these nutrient-dense options pack a bigger ...

Magnesium deficiency is widespread in Western countries and may be associated with cardiovascular disease, depressed immune functioning, depression, diabetes, insomnia, and other disorders. Case ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.