Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

Fact checked by Nick Blackmer A serving of almonds provides about one-fifth of your recommended daily intake of magnesium.However, other foods—including some seeds, legumes, and leafy greens—offer ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

A magnesium deficiency could be the reason you're reaching for chocolate bars for PMS every month. A nutritionist explains the healthy foods that can help. Painful PMS symptoms—headaches, cramps, and ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...