Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

They all offer slightly different benefits.

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.

Magnesium is one of the most important minerals for the body, playing a role in over 300 biochemical reactions. It helps maintain a healthy nervous system, supports muscle function, and is even linked ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Medically reviewed by Suzanne Fisher, RD You may use magnesium glycinate to help manage blood sugar, improve sleep quality, ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) (PhotoAlto/Frederic ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...