It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

Most people assume blood sugar spikes only affect those with diabetes or prediabetes. This misconception leads millions to ignore warning signs their body sends through energy crashes, intense ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While we often see the phrases blood sugar ‘spikes’ and ‘crashes’ mentioned in passing on social media, it’s not always clear what these things mean in practice, how they actually happen and what we ...

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

Spikes in blood sugar after eating may be more dangerous for the brain than previously thought. In a massive genetic study, people with higher post-meal blood sugar had a much greater risk of ...

You’ve been doing everything right. Swapped your lunchtime sandwich for a leafy green salad. Filled your Instagram with #SaladGoals. Even invested in those fancy glass meal prep containers. Yet ...

Hot chocolate is often high in sugar and may trigger a blood sugar spike, so low-sugar hot cocoa recipes can be a healthy alternative. Morning or afternoon is the best time to drink hot chocolate to ...