Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are top options to consider.

If you’ve been trying to squeeze more workouts into your routine this year like me, then you may have noticed an unexpected ...

Low-carb dinners can feel like a compromise, but that only happens when the flavor gets left behind. The right recipes still bring bold sauces, satisfying textures, and plates that look like you put ...

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low-carb foods here, ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Embed <iframe src="https://www.npr.org/player/embed/1787753/1787754" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> With ...

If you’ve been obsessing over cutting carbs or slashing fat to protect your heart, scientists say you may be asking the wrong question.New research suggests the real answer isn’t about choosing sides ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

January always goes smoother when I have 13 low-carb sweet treats to rotate into real life. This list is meant for everyday moments, not special occasions that require planning or pressure. I come ...