If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster weight loss. A low-carb and keto diet ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

Researchers say a low-carbohydrate, high-fat diet helped study participants with type 2 diabetes lose weight and improve their blood glucose levels. However, they noted the participants had difficulty ...