A small study is testing a combination of exercise, supplements, and drugs for longevity. The first patient said he feels less stiff since he started the program. Researchers suspect the biggest ...

A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health. Your best chance at slowing aging and keeping both ...

Key Takeaways: A study published in April 2026 examined how structured exercise programs affect aging. The researchers found that following a routine that totals just three hours per week boosts ...

Add Yahoo as a preferred source to see more of our stories on Google. Dr. Jordan Metzl is a sports medicine doctor practicing in New York City. He said regular exercise is one of the most important ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Training for longevity has become a major fitness trend—but in health science, ...

You don’t have to want to live forever (a la the millionaire-immortality-influencer Bryan Johnson) to want to live longer. I’ve seen a larger shift in the fitness industry lately, where a focus on ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Robert Profusek likes a routine. Every weekday, he rises at 4 a.m. That's enough time for the high-powered lawyer to get in an efficient exercise session before the workday begins. "I'm sort of ...

From a very young age, Dr. Jordan Metzl knew that playing sports energized and helped him focus. It wasn't until years into his career as a sports medicine doctor that he began prescribing exercise to ...