There is nothing mystical, religious or difficult about learning to practice mindfulness meditation. It does not require any special equipment. Meditation is a simple way to train the innate ...

In a guest column, a university professor urges higher education to address mounting stress on college campuses by offering students instruction in the proven calming effect of meditation. Research is ...

Yoga may be a favorite physical activity for adults, but a Nashua preschool recently brought the ancient practice to its young students as well. Starting in December, Nashua-based yoga instructor Dodi ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Freaked out by long lines at the mall and endless party prep? You could lift a glass of grog. But more and more people are turning to meditation to deal with the stresses of the holidays. In the past ...

There are many ways to meditate, but I have learned there are some basic ways to support and promote healing by connecting with breath and mind. This aids in fighting feelings such as anxiety and ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

On April 3, meditation instructors Jose Rodriguez and Steven Clookey will be hosting a ‘Learn to Meditate Class’ at the CG Jung Center – 408 Franklin Street. If you’ve never spent time meditating, ...